Amy - Mindfulness and Fertility
Warning: Explicit content
Welcome to the Mindfulness episode! Joining me today is Amy Polly who is a Mindfullness Teacher and we will be talking about how mindfulness can help with fertility. Amy will give some tips on how you can have a go at mindfulness in your daily life.
What we discussed:
- What drew Amy to mindfulness and how it has helped her in everyday life
- How mindfulness can help through the stress of fertility
- The research and science behind mindfulness
- Talking about taking notice of what is around you, what you are doing - Mindfulness everyday
- Breathing meditation
Socials:
Follow @TheFertilityPodcast on Instagram
Follow @YourFertilityNurse on Instagram
Follow @ThisisAmyPolly on Instagram
Find Amy Polly on LinkedIn
