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Published on:

27th May 2024

Ro - Fertility Nutrition Questions & Answers

In this week’s episode of The Fertility Podcast, Kate is joined by the Ro Huntriss - fertility dietitian to answer some quick fire nutrition FAQ’s. Ro shares lots of interesting evidence based facts and little tips. So buckle up for a speedy episode and don’t forget to grab a note pad!

During this episode, Ro and Kate cover topics such as whether you should stop drinking alcohol when trying to conceive, and if diet can help to improve sperm DNA fragmentation. Ro breaks down some myths and drops in little pieces of advice and information on how to optimise your fertility through diet and good nutrition.

One of the big questions was, whether the craze of having a Big Mac and Fries after IVF, is a good idea or not and is there really a best way to eat when TTC? Tune in to listen to Ro’s answer on these and many more fertility nutrition questions.

We are delighted that this episode is sponsored by two friends of the podcast - @onedaytests and @budfertility. One Day Tests  is your one stop shop for ‘at home’ fertility blood tests and more. The lovely people at One Day Tests are offering The Fertility Podcast listeners 10% discount with TFP10. Bud make a Vitamin D which we absolutely LOVE. You can use the code FP20 for a 20% discount off your order.

Socials:

Follow @YourFertilityNurse on Instagram

Follow @TheFertilityPodcast on Instagram

Follow @fertility.dietition.UK on Instagram

Ro’s book - Deliciously healthy fertility is available on Amazon

Show artwork for The Fertility Podcast

About the Podcast

The Fertility Podcast
The Fertility Podcast|Expert interviews|Women and Men sharing #TTC stories|Wellbeing support
If you’ve found your route to parenthood hasn’t been straightforward, The Fertility Podcast is for you. From how to optimise your fertility to getting pregnant naturally, navigating IVF, understanding donor conception or surrogacy to how to prepare for a life without children. Whatever your situation, you are not alone. Created by Natalie Silverman, a former fertility patient in 2014 Natalie set about speaking to experts and sharing lived experience and expert interviews In 2019 Kate Davies, an independent fertility nurse consultant joined as co-host and from 2023-2024, Kate hosted the podcast solo sharing more of her expert insight and stories from her patients. As The Fertility Podcast reached its 10th anniversary the decision was taken to cease publishing.. until now. The Fertility Podcast is proud to partner with Fertility Action, a new UK charity dedicated to supporting anyone affected by infertility, secondary infertility, or sub-fertility. Together, we aim to amplify our mission of education, empowerment, and support. Fertility Action combines patient advocacy with expert knowledge to offer peer support, therapy, and reliable information. They are also committed to improving fertility care access, raising awareness, and driving research to advance understanding and treatment.

PLEASE NOTE: The Fertility Podcast has an archive of its 300 episodes on new podcast feeds called: Getting Pregnancy Ready, Infertility Support, Male Fertility, Alternative Routes to Parenthood, and Pregnancy Loss.
Just have a look in your podcast search and be sure to subscribe.

About your host

Profile picture for Natalie Silverman

Natalie Silverman